Healthy ways to strengthen your immunity system
- Do not smoke
- Eat more of fruits and vegetables.
- Exercise regularly.
- Maintain a healthy weight.
- If you drink alcohol, drink only in moderation.
- Get enough sleep
- Take steps to avoid infection, such as rinsing your hands frequently and cooking meats well.
How can I make my immune system strong?
Here are 9 tips to strengthen your immunity naturally.
- Get enough sleep Sleep and immunity are closely tied. ...
- Eat more whole foods. ...
- Eat more healthy fats. ...
- Eat more fermented foods or take probiotic supplements. ...
- Limit added sugar. ...
- Engage in moderate exercise. ...
- stay hydrated. ...
- Manage your stress levels.
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Strong Immunity System